Counseling for Women
Helping women to cope with mental, physical and spiritual fatigue.
Understand what is leading to your stress.
Gain strength and feel deep happiness.
Find your tranquility.
Kathryn D. Gardner, MA, LCPC, CHC
Specialty areas:
- Anxiety, Worry, Over-thinking
- Panic Disorder
- Pregnancy and Postpartum stress
- Hormonal stress, including peri-menopause and menopause
- Grief and Loss
- Pregnancy loss, Infant loss
Therapy:
- Cognitive-behavioral therapy
- Positive Psychology
- Humanistic Psychology
Background:
- Licensed Clinical Professional Counselor (Illinois)
- Certified Health Coach
You make a difference in other people's lives.
Today, take the step of helping yourself.
Have you been feeling overwhelmed?
Need a break?
Wish you didn't feel so exhausted helping others?
Looking for that spark again?
Nurses and Medical Professionals
Your role demands your full heart. You give endlessly and tirelessly. You experience physical, emotional, mental and spiritual fatigue.
Teachers
Your role is a huge responsibility. It is hard to turn off your thoughts and worries. You give of yourself fully and completely every day. You experience physical, emotional, mental and spiritual fatigue.
Counselors and Social Workers
You role is to listen to the pain of others. You give support and fully of yourself to others. You experience physical, emotional, mental and spiritual fatigue.
Moms
Your role demands all of your attention. Your heart gives tirelessly. You experience physical, emotional, mental and spiritual fatigue.
Family caretakers
You role is to care for a family member with all of your energy. You lovingly give, even if it not appreciated. You experience physical, emotional, mental and spiritual fatigue.
Help Center
for Helpers
I want to provide you tools to improve your own well-being, feel happiness again and thrive doing what you love to do!
Counseling
Counseling sessions designed around your needs and struggles. Time for you to care for yourself and feel calm & happy again.
Blog
Gain education and an understanding of what is causing your fatigue and how to improve your well-being today.
Videos
Watch some of my YouTube videos to learn more about your well-being and happiness.