Other Resources
Improving your life ~ changes your family's future.
01
Grief and Loss Program
Learn more about the 3-week or 6-week Grief and Loss program for mothers who have experienced miscarriage, stillbirth or infant death.
02
Tranquility Moms
Visit my other website and blog TranquilityMoms.com to learn about family, faith, travel and wellness.
03
YouTube channel
In 2020, I created a YouTube channel. It is full of tips on Anxiety, Pregnancy and Postpartum health, Wellness and Family Travel.
04
Resources for Moms
With over 20 years of experience helping moms, I would love to share some great resources, books and websites.
Health, Hormones and Happiness
Workshops
Focus: Women are experiencing hormone fluctuations and health changes in their 30's, 40's and 50's. Learn the best ways to decrease the unpleasant symptoms, increase your strength and find your tranquility.
Who: Women in their 30's, 40's, 50's
Where: All sessions are virtual.
How long: Each coaching session is 50 minutes long. You and Coach Kathy will decide how many sessions are needed to meet your goals!
How much: Each coaching session is $100
Common Coaching Goals:
- To decrease unpleasant symptoms from hormone fluctuations
- To manage mood, anger and anxiety
- To improve sleep
- To improve nutritional choices
- To enjoy getting more movement each day
- To lose weight and keep it off
- To be content with this new phase of life
- To feel joy and happiness
DIY Wellness Travel
Coaching Sessions
Focus: Your family vacation has so much potential - to recharge your strength, bring your family closer and deepen relationships. You just need some organizational tools, tips to include everyone's needs and wellness travel tools to enjoy nature.
Who: Moms planning a family vacation.
Where: All sessions are virtual.
How long: Each coaching session is 50 minutes long. You and Coach Kathy will decide how many sessions are needed to meet your goals!
How much: Each coaching session is $100
Common Coaching Goals:
- To plan a family vacation with ease
- To have organizational tools to plan the trip
- To include everyone's interests
- To incorporate Nature Therapy
- To enjoy the family vacation fully
- To bring the family back together
- To return home refreshed and renewed
- To feel joy and happiness